Release Tension, Restore Energy with EFT

If you've been feeling overwhelmed, constantly thinking about what needs doing next, or finding it hard to switch off, this short EFT tapping session is for you.

Many of us get so used to carrying on that we stop noticing how much tension we're holding in our body. We tell ourselves we're fine, we keep going, and before long it just feels normal.

This gentle 5-minute practice is designed to help you release some of that tension, quieten a busy mind and help your body settle.

Simply press play and tap along.