Release Tension, Restore Energy with EFT

If you've been feeling overwhelmed, constantly thinking about what needs doing next, or finding it hard to switch off, this short EFT tapping session is for you.

Many of us get so used to carrying on that we stop noticing how much tension we're holding in our body. We tell ourselves we're fine, we keep going, and before long it just feels normal.

This gentle 5-minute practice is designed to help you release some of that tension, quieten a busy mind and help your body settle.

Simply press play and tap along.

Health Disclaimer

Thank you for purchasing this product.

The information and practices provided are intended to support your general health and wellbeing. They are for educational purposes only and are not intended to replace medical advice, diagnosis or treatment.

Please take part at your own pace, listen to your body and only do what feels comfortable for you. By using this product, you acknowledge that you are participating at your own risk and are responsible for your own wellbeing.

If you have a medical condition, are pregnant, have recently had surgery or an injury, or have any concerns about whether these practices are suitable for you, please consult your GP or another appropriately qualified healthcare professional before taking part.

If you experience pain, dizziness or feel unwell at any time, stop the practice and seek medical advice if necessary.