The 7-day posture reset. Body alignment program.

Do you have back pain, neck tension, rounded shoulders, or that nagging feeling that you're slowly shrinking into yourself? This is your reset.

The 7-Day Posture Reset is a complete body alignment programme created by Tatiana Newton, yoga teacher, posture correction specialist, and founder of iYogaBody with 14 years of teaching experience.

Each day targets one specific area of your body, working from the ground up: 

Day 1 - Foundation & Self-AssessmentDay

2 - Feet, Ankles & Hips 

Day 3 - Pelvis & Lower Back 

Day 4 - Thoracic Spine & Mid-Back 

Day 5 - Shoulders & Chest 

Day 6 - Head & Neck, Tech Neck Fix 

Day 7 - Your Daily 10-Minute Morning Routine



Just 10 minutes a day. No gym. No equipment. Instant PDF download.

www.iyogabody.com