Protein-Packed Fuel: 30 High-Protein Recipes for Energy, Strength & Simple Healthy Eating

Fuel your body and crush your goals with this easy-to-follow high-protein recipe guide designed for busy women, fitness enthusiasts, and anyone ready to feel stronger and more energized—without spending hours in the kitchen.

Inside, you’ll get 30 simple, macro-friendly recipes including protein-packed meals, savory snacks, nourishing shakes, and crave-worthy treats. From meal prep bowls and air fryer bites to quick smoothies and sweet-but-strong desserts, each recipe supports lean muscle, sustained energy, and satisfying nutrition.

Whether you're strength training, managing weight, or just want to eat better without the guesswork, this book gives you everything you need to boost your daily protein intake—without the bland or boring.

✔️ Balanced macronutrients for every recipe

✔️ Quick prep, minimal ingredients

✔️ Gluten-friendly and dairy-optional swaps

✔️ Built for women who lift, move, and lead busy lives