Three short evening practices using Qigong & EFT to help you release tension,
switch off before bed and wake up with more energy.
For years, I thought I just needed more rest. I went to bed earlier,
cancelled plans when I needed to and carefully managed my energy.
But I could still sleep for eight hours and wake up exhausted.
And that was the frustrating part. I was doing everything I thought I should be doing,
but I still wasn't waking up feeling rested.
What I didn't understand then was that even though I was resting,
my body wasn't always relaxed and I wasn't switching off. I could get into bed absolutely exhausted,
but my mind would still be thinking about what I needed to do tomorrow and my body could still be holding
all the tension from the day.
I was sleeping, but I wasn't doing anything to help my mind and body switch off before I went to sleep.
That's what changed for me.
I started using Qigong & EFT before bed.
Qigong helped me release the physical tension in my body and get my energy flowing. EFT helped me calm my busy mind and switch off.
It was such a simple change, but I started noticing that I was waking up feeling more rested and with more energy and that's why I created Wake Restored.
I wanted to give you the short practices I wish I'd had years ago, something simple you can use at the end of the day to help your mind and body relax before you sleep.
Inside You'll Find
A 6-Minute Qigong Practice
A gentle practice to help your body relax, encourage energy to flow more freely and prepare for sleep.
An 8-Minute EFT Tapping Meditation
To help you let go of the day, quieten a busy mind and settle into rest.
A Simple End-of-Day Self-Massage & Breath Ritual
A calming practice to help you reconnect with your body, unwind after the day and create a gentler transition into sleep.
Use Them Your Way
You don't need to do all three every night.
Some evenings you might choose the Qigong practice. Other nights the tapping meditation may be exactly what you need. And when time is short, the end-of-day ritual can be enough on its own.
Everything inside is simple, practical and easy to fit into real life. The idea isn't to do more. It's to give yourself a few minutes at the end of the day to slow down, settle and prepare for sleep.
Because more energy tomorrow doesn't just start in the morning.
It starts with how you end today.