Get all five of Birgit Waites, M.S.'s real-food guides in one bundle: Midlife Hormones, The Protein-First Plate, Steady All Day, Calm Kitchen and Rest Well. That's 135 pages, five 7-day meal plans, five grocery lists, 50 recipes and printable trackers. $135 if bought separately, yours for $69 at launch price.
For educational purposes only. These guides are not medical advice and are not intended to diagnose, treat, cure or prevent any disease. Please check with your healthcare provider before changing your diet or supplements, especially if you use hormone therapy, a GLP-1, insulin or other medications. The Protein-First Plate is not a dosing guide; always follow your prescriber's advice. Digital download; no physical product will be shipped.
Here are all the products that are included in your bundle
