Nurture Mind-Body Harmony · Nostalgic Lofi Solo Piano · 22.00 Hz Beta · 72 Minutes Meditation Music

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This was composed for the hours when you need everything you have.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 22.00 Hz is a more direct route to the same destination.

Your Solar Plexus Chakra and Sacral Chakra knows 22.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

72-minute of human-composed beta entrainment at 22.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

In Pythagorean numerology, 60 is the product of the first Pythagorean triple - 3, 4, and 5 - the numbers that define the perfect right angle, the foundation of all geometric structure. The heartbeat layer pulses at 60. The breath matches it. The music moves at 30.

Dorian is the 2nd mode. In Pythagorean numerology, 2 is the number of duality held in awareness. Dorian sits between minor and major in exactly this way: neither fully dark nor fully bright, but a conscious balance of both.

The colour correspondences for 22.00 Hz are Orange, Carrot Orange, Sunflower, Goldenrod, Peach. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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