Heart Opening Toolkit
On Sale
$33.00
$33.00
Heart Opening Toolkit
A Journey Into Movement, Breath, and Inner Freedom
Reconnect with your breath and emotional body
Gently release built-up grief, stress, or emotional blocks
Feel relief through safe movement and meditation
Start a deeper healing process
In short:
👉 It breaks the emotional freeze.
It’s the first “crack in the armor.”
This guided experience was designed to help you gently release the tension and emotional armor we carry in the chest, shoulders, and heart space. Whether you're healing, reconnecting, or simply seeking more lightness in your life, this toolkit offers a safe and empowering path forward.
You’ll explore a curated blend of breathwork, posture, meditation, and reflection — all created by Troy Cox, founder of Safe Yoga School and a leading voice in safe, heart-based yoga instruction.
🧘♂️ What’s Included:
Heart Opening Yoga Sequence (step-by-step PDF)
16+ Posture Breakdown Pages with safety cues and teacher insight
Guided Heart Meditation / Yoga Nidra
Links to Video Tutorials to follow along at your own pace
Heart-Opening Mudra Practice
3-Day Practice Calendar to get started
Bonus Printable: “Top 5 Heart Opening Poses + Benefits”
💬 You’ll Learn How To:
Loosen physical tightness in the chest, neck, and back
Safely deepen backbends and heart-centered postures
Explore emotional and energetic release through breath
Create space for compassion, connection, and clarity
Perfect for yoga students, teachers, or anyone seeking emotional balance through embodied practice.
No experience necessary. Lifetime access included.
🎁 Includes instant download + lifetime updates.
A Journey Into Movement, Breath, and Inner Freedom
Reconnect with your breath and emotional body
Gently release built-up grief, stress, or emotional blocks
Feel relief through safe movement and meditation
Start a deeper healing process
In short:
👉 It breaks the emotional freeze.
It’s the first “crack in the armor.”
This guided experience was designed to help you gently release the tension and emotional armor we carry in the chest, shoulders, and heart space. Whether you're healing, reconnecting, or simply seeking more lightness in your life, this toolkit offers a safe and empowering path forward.
You’ll explore a curated blend of breathwork, posture, meditation, and reflection — all created by Troy Cox, founder of Safe Yoga School and a leading voice in safe, heart-based yoga instruction.
🧘♂️ What’s Included:
Heart Opening Yoga Sequence (step-by-step PDF)
16+ Posture Breakdown Pages with safety cues and teacher insight
Guided Heart Meditation / Yoga Nidra
Links to Video Tutorials to follow along at your own pace
Heart-Opening Mudra Practice
3-Day Practice Calendar to get started
Bonus Printable: “Top 5 Heart Opening Poses + Benefits”
💬 You’ll Learn How To:
Loosen physical tightness in the chest, neck, and back
Safely deepen backbends and heart-centered postures
Explore emotional and energetic release through breath
Create space for compassion, connection, and clarity
Perfect for yoga students, teachers, or anyone seeking emotional balance through embodied practice.
No experience necessary. Lifetime access included.
🎁 Includes instant download + lifetime updates.