Taste of 4Q

Taste of 4Q, is a celebration of delicious food that supports your wellness and weight loss goals.

Here's what's inside:

• over 35 recipes that you can make on their own, but that have also been curated into eight distinct meals that are fully balanced according to 4Q Method guidelines
• grocery lists to make supermarket hauls a no-brainer
• make-ahead options, so you can be efficient with your time
• recipes that are not only exciting enough for entertaining, but also easy enough for your weekly routine

Most importantly, everything is incredibly delicious—because eating healthy should be a pleasure, not a punishment!