The PMS Survival Manual: Mood, Bloat & Cravings Edition
Let’s be honest: PMS doesn’t just suck—it sabotages. One minute you're crying over sandwich ads, the next you’re rage-quitting WhatsApp groups and wondering if you’re possessed.
This eBook isn’t here to “fix” you. It’s here to help you work with your body, not against it.
The PMS Survival Manual is your 7-day hormone reset guide—built to reduce bloating, stabilise moods, and tame cravings without cutting out comfort food or pretending your hormones don’t exist.
Inside you’ll find:
💥 Science-backed day-by-day plan to soothe PMS symptoms
🥑 Foods that support your luteal phase (yes, dark chocolate is on the list)
🧠 Mood tools that don’t involve forced meditation or fake positivity
📝 Journaling prompts, calming rituals, and a 1-page Fridge Sheet you’ll actually use
🛋️ Permission to be human. No perfection required.
Perfect for:
- Burnt-out mums
- Crampy queens
- Hormone-sensitive high-achievers
- Anyone who wants to feel less wrecked and more regulated
👉 Created by FititMama. Made with real-life chaos, calm science, and zero BS.
💡 Bonus: Comes with a printable cheat sheet for your fridge—because your brain deserves a break.
🔖 Tags/Keywords
PMS support, hormone balance, luteal phase, reduce bloating, PMS mood swings, natural hormone reset, cravings, cycle syncing, women's wellness, period health, PMS journal, hormone-friendly recipes, non-diet wellness
