The Tether: An Attachment Workbook

How you love, how you leave, and how to stay.

Take the self-check and plot yourself on the attachment map: secure, anxious, avoidant or fearful-avoidant. Trace where your pattern began, then build the skills that create security.

Inside:

• A 16-statement self-check and your place on the map
• Your relationship timeline and the signs your pattern has switched on
• Turning triggers into needs, and a four-step script for asking clearly
• How to repair after conflict, set boundaries and recognise a safe partner
• 8 weeks of daily practice, plus pages for couples
• A retake of the self-check to see how far you’ve moved

47 pages · A4 PDF. For reflection, not diagnosis.

Instant PDF download after purchase. Print at home or use in an annotation app such as GoodNotes. For personal use only.