Ultimate 8-Week Well-Rounded Strength+Physique Program

This program is modeled after how I've trained my strength and physique to be well-rounded in both aspects. This program is designed to get you stronger at multiple different important compound movements while building muscle at the same time.

This program is built around equipment provided in a standard commercial gym, and is best suited for intermediate lifters or beginners with at least a few months of experience. However, brand new lifters can still complete the program with the proper assistance and substitutions.

What’s included:

• Detailed Exercise Video Library with form cues and other tips and tricks to help you maximize strength
• 8 weeks of structured training with 40 total workouts
• 5 training days per week
• Extra variety in exercises compared to the Streamlined Program
• Strength-focused compound movements + hypertrophy work
• Detailed sets, reps, RIR, and rest periods
• Exercise variety throughout the program
• Clear progression guidelines to help you get the most out of each workout

This is a one-time purchase with lifetime access — keep the program and use it again whenever you want.