Healthy Living with Phyllis

A practical 30-day printable workbook for building healthier habits, one manageable step at a time.

This is a digital printable PDF. No physical binder or printed product will be mailed.

It is formatted for standard 8 1/2 x 11-inch paper. Print single-sided or double-sided, in color or black and white. Place the pages in a standard three-ring binder or use only the pages that are most helpful to you.