Find Your Needle! 3 Week Intensive (7++h)

Find Your Needle!

Learn The Secrets Of How to Achieve Your Needle With Minimal Effort

Have you struggled to find balance in needle? Does needle hinge into your lower back or pinch your shoulders? This workshop is for you!

We will cover optimal ways to pull your needle using your hips, shoulders and pelvic tilt to ensure minimal discomfort in your back. Since needle is a core shape in contortion, we will also explore all the ways in which you can use needle stretches to increase your flexibility when warming up for contortion, as well as to look better in the air.

We will cover standing needle and needle variations such as full and half mountain, chest needle, split needle as well as entries such as flip the grip, catch needle (dynamic), among others.