THE BENCH TAPE 2.0

The Bench Tape 2.0 is more than an 8-week bench press program—it is a complete blueprint for building a stronger bench press through proper technique, intelligent programming, mental preparation, and years of real-world powerlifting experience.

Created by ISSA Strength Coach and elite powerlifter Kilo Nellz, this program gives you an in-depth look at the philosophy that has helped build a 400+ pound bench press while teaching you how to train with purpose instead of simply following sets and reps.

Inside this program, you’ll learn the exact bench press principles that form the foundation of Kilo Nellz Athletics, including proper setup, bar path, upper-body tension, leg drive, wrist and elbow positioning, breathing, bracing, and force production. Every cue is explained in detail so you understand not only what to do, but why it works.

The Bench Tape 2.0 also dives deep into the mental side of strength training. You’ll learn visualization techniques, mental preparation strategies, and performance habits that can help improve confidence, focus, and execution before every training session and every heavy attempt.

Included in the program:

• Complete 8-Week Bench Press Program
• Progressive Weekly Bench Training
• Detailed Warm-Up Protocols
• Bench Press Technique Breakdown
• Mental Preparation & Visualization Training
• Bench Press Philosophy of Kilo Nellz Athletics
• Bar Path & Movement Efficiency Principles
• Setup, Stability & Positioning Tutorials
• Recovery & Performance Guidelines
• Estimated Max Calculation Methods
• Accessory Exercise Recommendations
• Training Notes & Coaching Insights

Whether your goal is to build muscle, increase pressing power, break through plateaus, or simply develop a more technically efficient bench press, The Bench Tape 2.0 provides the structure, knowledge, and mindset needed to maximize your results.

This is not just a workout program.

This is the complete Kilo Nellz approach to building a stronger bench press.