THE BENCH TAPE VOL. 1

The Bench Tape Vol. 1 is the bench press program you need to increase your bench press. This is perfect for beginners to pro level lifters and athletes. If you want to break past those plateaus and reach the next level in your bench press strength and chest size this is for you. This program was designed by World Class Powerlifter Ronnell Leftwich. He has been ranked as high as top 5 in the world.