Advanced Lower Body Workout With Ankle Weights

This is an advanced work out with one of my Bikini Competitors. 

Her name is Tanesha. This particular work out is a giant set. What that means is; you will do a number amount of exercises before you can actually take a good rest. This particular Giant set has 4 different exercises and you will do this set 4 times. 

Make sure that you follow this at your own pace. Also make sure that you put the amount of weight that you can handle on each machine.   Go at your own pace; not the Model's. Everyone has different needs and goals. 

I am truly excited about this and can't wait to hear and see your progress  

Enjoy the 🔥