High Protein, Low Drama - A 30 Day Guide To Eating Like You Give A Damn

Thirty days of high-protein, lower-carb eating, planned out to the last grocery list.

Every day in this book is complete: breakfast, lunch, snack, and dinner — 120 recipes in all — with the approximate nutrition counted, the ingredients weighed, and the day's totals added up for you. Each week comes with its own grocery list and prep guide, so the shopping and the Sunday prep are already figured out before the week starts.

This is not a perfection program. It's a system built to survive contact with a Tuesday: substitutions on every recipe for when the store is out of something (or you just don't like it), a straight-talk note on protein powder and why the numbers are honest estimates, and a short word from Luna at the end of every day to keep your head in the game.

Cook it by weight, the way it's written, and every recipe repeats exactly. Or don't — the US measurements are right there next to the grams. Either way, dinner is decided for the next 30 days.

WHAT'S INSIDE

- 30 complete days — breakfast, lunch, snack, and dinner, every day (120 recipes)

- Approximate nutrition on every recipe, plus a Day Totals line that adds the day up for you

- Ingredients listed by weight first (grams), with US volume right alongside

- A photo for every day

- Weekly grocery lists and weekly meal-prep guides

- A weekly reflection page to track what's working

- Substitutions on every recipe, plus a Chef's Tip where one is earned

- A "Luna Says" line closing out each day — the coach in the margins

- Front matter that sets you up: how to use the book, kitchen equipment, pantry staples, and an honest note on protein powder (which brands are used in the book, and why nutrition figures are solid estimates, not lab reports)

- Appendices: Master Shopping List, US ↔ Metric Quick Conversions, Safe Internal Meat Temperatures, Protein Substitution Guide, Kitchen Essentials, and recipe indexes by protein and by meal

FOR YOU IF: you've tried dieting before and it fell apart by Thursday; you want the next 30 days of meals decided, not debated; you like knowing what a meal adds up to before you cook it; you'd rather follow a system than chase motivation.

NOT FOR YOU IF: you want a medical or therapeutic diet — this is a cookbook, not a medical program, and it doesn't diagnose, treat, or promise anything; your doctor has you on a specific prescribed eating plan (follow that, not this); you need every ingredient in cups only and refuse to meet a kitchen scale halfway (the grams lead here, on purpose); you're looking for perfection — this book explicitly isn't.

YOU GET BOTH FILES: Your purchase includes both the PDF and the EPUB of the full book — same book, two formats. Read the PDF on anything, or load the EPUB into your e-reader or reading app. Download both; keep both.

TRY IT FIRST: Not sure yet? Don't take our word for it — take three days of it. The free sample (also in this store) gives you Days 1–3 complete: all 12 recipes, the front matter, the day photos, the totals, the whole working system, exactly as it appears in the full book. Cook three days. If the system fits your life, the other 27 days are waiting.

Nutrition figures are estimates, as noted in the book. Photos are representative of the meals, not the exact plated dish. This book is a meal plan, not medical advice — talk to your doctor about your own situation.