Codependency Recovery Bundle: Therapist Tools & Healing Resources

Codependency is a behavioral and emotional condition that develops in relationships where one person excessively relies on another for their sense of self-worth, identity, and validation. It often involves a pattern of enabling, caretaking, and sacrificing one's own needs and desires for the sake of others. This bundle offers more than 15 resources on understanding and healing from codependency. The bundle includes the following:

-The Cycle Of Codependency In Relationships

-Codependency Recovery: Self-Care Bingo

-Codependency Recovery Journal & Writing Prompts

-Codependency, Interdependency, and Avoidance

-Mantras For Recovering From Codependency

-IFS: Getting to Know A Codependent Part

-Understanding the Six Types Of Boundaries

-The Six Pillars of Self-Esteem & Journal Prompts

-Four Types of Relationships Where Codependency Shows Up

-Codependency Cheat Sheet

-Mindset Shifts in Codependency Recovery

-Codependency Recovery: Identifying & Meeting Your Needs

-DBT: Recovering From Codependency With The Wise Mind

-Six Tools For Increasing Your Self-Worth

-Mantras For Building Self-Esteem and Self-Confidence

-Journal Prompts For Improving Self-Confidence and Self-Esteem Through Codependency Recovery

-Codependency Recovery: Understanding The Cycle of Emotion Regulation

-7 Grounding Techniques When You Can't Control Another Person (Codependency Recovery)

-Practicing Radical Acceptance