3 × 60 Minute Aerobic Endurance | TrainingPeaks Workout Download | McNulty

3 × 60 Minute Aerobic Endurance | TrainingPeaks Workout Download | McNulty

Download the file. Import it into TrainingPeaks. Follow a structured session with power targets scaled to your FTP.

A session attributed to Brandon McNulty, this workout combines three sustained hourlong efforts at approximately 75% FTP with short recovery periods. The focus is accumulating substantial aerobic work while maintaining consistent power and controlled effort throughout a long ride.

This Sisu Endurance Lab adaptation uses percentages of your FTP, allowing the prescribed wattage to scale to your current fitness.

The session

• 20 minute warm up, progressing from easy to steady riding.

• 3 × 60 minutes at approximately 75% FTP.

• 10 minutes of easy riding between blocks.

• 15 minute cool down.

Total duration: 3 hours 55 minutes.

What you receive

One downloadable .ZWO workout file for import into TrainingPeaks, with the warm up, endurance blocks, recovery periods, and cool down programmed.

Designed for experienced cyclists and triathletes building aerobic endurance and durability for longer events. Keep the effort controlled throughout, adjusting power if needed to remain within your individual aerobic endurance intensity.

One time purchase. Instant digital download.

Prepared by Sisu Endurance Lab.