Sisu 70.3 Cycling Collection | 7 TrainingPeaks Workouts + Training Guide

Sisu 70.3 Cycling Collection | 7 TrainingPeaks Workouts + Training Guide

Seven structured cycling workouts. Power targets scaled to your FTP. Clear guidance on how to fit them into your training.

Build your cycling preparation for a 70.3 with sessions covering recovery, aerobic endurance, race power, threshold, and VO₂max. Each workout includes programmed intervals, recovery periods, and execution notes.

The seven workouts

• Recovery Reset: 45 minutes of light riding.

• Aerobic Durability: 150 minutes of sustained endurance work.

• 70.3 Race Power Rehearsal: 120 minutes including 3 × 20 minutes at 82.5% FTP.

• Threshold Control: 75 minutes including 3 × 10 minutes at 97.5% FTP.

• VO₂max Foundation: 60 minutes including 4 × 4 minutes at 110% FTP.

• Bonus VO₂max 5 × 3: 60 minutes including 5 × 3 minutes at 115% FTP.

• Bonus VO₂max 30/15: 60 minutes featuring three sets of short intervals at 120% FTP.

More than workout files

The included PDF guide explains weekly placement, a suggested six week rotation, and ways to adjust session volume and intensity around your swim and run training. Import instructions and source links are also included.

Use the collection as a reusable workout library within your existing training. Select sessions according to your fitness, available time, and recovery rather than completing all seven in one week.

What you receive

One ZIP download containing seven .ZWO cycling workout files for import into TrainingPeaks, a PDF structure guide, and a quick start text file.

All power targets use percentages of your cycling FTP. Race power and interval targets are starting points to adjust to your individual response.

One time purchase. Instant digital download.



Prepared by Sisu Endurance Lab.