Triggers and Boundaries tracker

🛡️ Triggers + Boundaries: Emotional Safety Tracker

By Cody Ellis

This beautifully designed, printable tracker is your safe space to explore what activates your emotions and how to protect your peace. Created with survivors in mind, it blends emotional awareness with boundary setting so you can rebuild your sense of safety—one page at a time.

Inside you'll find:

• A heartfelt welcome and closing note from Cody
• A full explanation of what emotional triggers are
• Daily/weekly trigger tracking pages
• A Boundary Clarity Worksheet with reflection prompts
• Side notes filled with gentle encouragement
• A soft, therapeutic design in calming tones

💜 Perfect for journaling, therapy support, or daily healing check-ins.

Printable + Fillable | PDF Format | Instant Download