(023) Roller Coaster of Emotions: Feelings, Triggers, and Coping Skills Worksheet

Help kids understand that emotions can feel like a roller coaster, with climbs, drops, twists, loops, and moments when they need to slow down.

This engaging SEL worksheet helps kids reflect on what they felt, what set the feeling off, how the emotion changed, and what helped them ride it out. They will also identify coping strategies, supports, and what they handled well during a tough emotional moment.

This resource is great for building emotional awareness, coping skills, self-reflection, emotional regulation, and problem solving.

Includes:

Color version

Black and white colorable version

Ready to print and use

Great for counselors, therapists, social workers, educators, and support professionals to use in individual sessions, small groups, SEL lessons, or calm down spaces.