ADHD Crisis Protocol Cards | Printable Emergency Reset for Paralysis & Meltdowns

When your ADHD brain hits the wall, you don't need a pep talk. You need a protocol.

These aren't affirmation cards. They are emergency scripts designed for the exact moment your executive function goes offline.

When you are stuck in task paralysis, spiraling emotionally, or isolating from everyone you love, you can't "think" your way out. You need a system that does the thinking for you.

WHAT THIS IS: A set of 6 wallet-sized cards (printed on one 8.5x11 sheet) that act as your external hard drive during a crash.

THE DECK INCLUDES:

• Card 1: The Cover (How to use this deck without thinking)

• Card 2: The Freeze Protocol (For Task Paralysis)

• Card 3: The Storm Protocol (For Emotional Dysregulation)

• Card 4: The Wall Protocol (For Isolation spirals)

• Card 5: Support Squad (Fillable emergency contacts)

• Card 6: The "I Can't Speak" Card (Hand this to a partner when you go non-verbal)

WHY IT WORKS: Based on the "Human AF" methodology, these cards stop you from trying to rely on willpower when your fuel tank is empty. They give you the exact, science-backed micro-steps to reset your nervous system.

DETAILS:

• Format: High-Resolution PDF (US Letter)

• Layout: 6 cards per page

• Instant Digital Download

• "Human AF" Brand: No fluff. Just tools.

Terms: For personal use only. Copyright Authentic Mess Studios.