Strength Training Log & Progressive Overload Tracker

Know what you lifted last time

Log sets, reps, weight, volume, and progressive overload in one workout spreadsheet.

A workout logging spreadsheet for tracking exercises, sets, reps, weight, volume, and progressive overload.

Gym notes are scattered, old numbers are hard to find, and progress is guessed rather than logged.

A strength training log for people who want their old numbers visible before the next set starts.

• Log sets, reps, weight, and volume.
• Keep progressive overload visible session by session.
• Works in Google Sheets and Excel.
• One-time purchase, no subscription.

Stop guessing your working weight.