Workplace STRESS The CALM Program - Interactive Online Course

The CALM Program as an interactive online course. Psychotherapist Deborah Young’s narration runs for about 30 minutes, and the screen hands over to you at each activity, so the course takes about 50 minutes in all.

You tap, sort, slide and write your way through the four parts of the CALM framework — Clarity, Alignment, Leadership and Management — then a reflection and a moment of gratitude. Your answers build your own CALM Anchor Card at the end, yours to print and keep.

What you receive: a PDF with your private link to the course on selfcarenow.org, and how to use it. The course streams online; it is not a download. Available NOW 24/7, no appointment to book.

All material was developed by Australian Psychotherapist Deborah Young. It is educational and is not a substitute for professional advice.