Ground-21-days

Three weeks to stop, look at your life, and choose how you want to live it.

You run at full speed. Back-to-back meetings, a head that won't switch off; you get home, but you're still at work… and when there's finally a gap, you don't know how to be still. Ground is a short programme for men who want to shift down a gear without losing their edge.

Ten minutes a day: one simple practice and one question to answer in the journal.

THREE WEEKS

· Week 1 · Stop: your body first. Breathing before a meeting, coffee without a screen, sleep as strategy.

· Week 2 · Look: your diary, your surroundings, who gives you energy, and who you are behind the job title.

· Week 3 · Choose: gratitude, real conversations, what you let go of and the three practices you keep.

INCLUDES

· The 15-page PDF journal, in English.

· Your dashboard: score energy, sleep, body, head, relationships, meaning, and enjoyment on day 1 and day 21, and compare.

· 21 ten-minute practices, with a daily question and a review at the end of each week.

· A commitment page with the practices you'll keep.

If you miss a day, continue the next. It doesn't need to be perfect.

It's a self-observation and habits tool. It isn't a diagnosis and doesn't replace medical or psychological care.