Understanding Night Terrors

A gentle, practical digital guide for parents who are dealing with night terrors and want to understand what is happening, what to do during an episode, and how to support better sleep.

This parent-friendly PDF explains night terrors in clear, reassuring language, including what they look like, why they happen, common triggers, and the difference between night terrors and nightmares.

Inside the guide:

• What night terrors are and why they happen

• What happens in your child’s brain during an episode

• Common signs and triggers

• What to do during a night terror

• What NOT to do during an episode

• How to keep your child safe

• Practical bedtime and sleep routine tips

• Ways to reduce common triggers such as overtiredness and irregular sleep

• Bedroom safety guidance

• Information about scheduled awakenings

• When it may be appropriate to speak to your child’s doctor

• Support and self-care for parents

• A simple 2-week night terror episode log to help identify patterns and possible triggers

This guide is designed to give parents a calm, supportive starting point when night terrors feel frightening or overwhelming.

DIGITAL DOWNLOAD

This is a digital PDF product. No physical item will be shipped.

Please note: This guide is for general educational purposes and does not replace advice from your child’s doctor or another qualified healthcare professional. If you have concerns about your child’s health or sleep, please seek professional medical advice.

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