Feel & Care 90-Day

🌿 90 days to listen to yourself, feel, and care for yourself.

When was the last time you stopped to ask yourself:

“How am I really feeling?”

Between caring for others, working, and dealing with everything life demands, we often forget about ourselves.

The Feel & Care Therapeutic Journal was created to be a space that is just for you.

A space to pause, feel, write, acknowledge, and care for yourself.

🌿 What will you find throughout the 90 days?

✨ Days 1–30 — Getting to Know Myself

An invitation to start looking within, understanding what you feel, and recognising what you need.

✨ Days 31–60 — Caring for Myself

Moments of reflection, self-care, gratitude, and presence.

✨ Days 61–90 — Transforming My Life

A space to recognise your changes, set intentions, and explore new paths.

📱 Digital & Interactive

You can write directly on your phone, tablet, or computer, wherever you are.

🌿 Letter from the Author

🌿 Reflection questions

🌿 Space for free writing

🌿 Gratitude

🌿 Your intention for the 90 days

🌿 Instant access after purchase

You don’t have to wait for the perfect moment.

You just have to start with yourself. 🤍

🌿 About the Author

Vânia Semedo

Therapist specialising in the emotional world of women.

Creator of the Feel & Care Method, supporting women in developing emotional awareness, self-care, and balance.

🎁 You can also give it as a gift

A meaningful experience to give to a friend, sister, mother, or daughter.

Start your 90 days of Feel & Care today. 🌿

📷 Instagram: https://www.instagram.com/vania_fernandes_semedo_

🌿 About the author

Vânia Semedo

Therapist specialized in the female emotional universe.

Creator of the Feel & Care Method, an approach that helps women develop emotional awareness, self-care and balance. The Feel & Care Agenda was born from this method to accompany you daily, through therapeutic writing and moments of reflection.

📷 Instagram

https://www.instagram.com/vania_fernandes_semedo_?igsh=ZnczZjVvN215NTl0&utm_source=qr