KFMH TOOLBOX
This online course equips martial arts instructors with the tools to integrate mental health principles into their teaching, creating a balanced, resilient, and supportive training environment. Aimed at addressing the often-overlooked link between physical prowess and mental well-being, this course provides practical strategies to manage stress, reduce anxiety, and foster emotional resilience in students.
By incorporating mindfulness, emotional regulation, and effective communication, instructors will learn to recognize early signs of mental distress and offer supportive interventions. Designed for immediate application, the Karate for Mental Health Toolbox empowers instructors to cultivate not only physically strong but mentally healthy martial artists, creating a dojo culture that nurtures growth, self-awareness, and well-being.
Course curriculum
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1Course Overview
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2Introduction to Mental Health and Karate
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3Identifying Common Mental Health Challenges
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4Building Mental Health Literacy
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5Communication Skills for Supporting Mental Health
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6Karate Techniques for Mental Health
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7Ethical and Legal Considerations in Supporting Mental Health
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8Creating a Mental Health-Inclusive Dojo Environment
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9Developing Your Personal Action Plan
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10Review