The 10 Day Sugar Detox

"Just don't eat cookies today" isn't a plan - it's wishful thinking. You wouldn't tell someone with a drug addiction to "just stop using," so why do we oversimplify sugar addiction?

The *10 Day Sugar Detox* provides the education, tools, and strategic approach needed to break free from sugar's hold. You'll learn where sugar hides, how to manage cravings, and how to build balanced meals that keep your blood sugar stable. With practical recipes, meal templates, and specific strategies for social situations, you'll have everything you need to create lasting change - because understanding your relationship with sugar is just as important as the plan to reduce it.