18 week Daredevil Physique Guide

What’s Included in the Guide:

• Three 6-Week Phases: Progress through targeted blocks for Foundation & Form, Hypertrophy & Power, and Athleticism & Definition.
• The Murdock Finisher: Master the high-intensity MMA-style conditioning circuits designed to maintain speed and agility.
• Precision Nutrition: Get exact daily calorie and macronutrient targets for both lean bulking and cutting phases.
• Student-Friendly Meal Plans: Follow a typical day of eating designed for high performance on a budget.
• Complete Gym Splits: Access detailed 4-5 day training splits featuring compound lifts and functional "hero" movements like pull-ups and box jumps.

Stop guessing your way through the gym and start training with a purpose. Download your 18-week plan today and build the physique of Hell’s Kitchen.