Shape Your Glutes

Shape Your Glutes is a 12 week guide that has been designed to specifically target the glutes. It ensures that your training has the direction and structure you need to obtain desirable outcomes in shaping & strengthening your glutes. It contains 3 x 4 week training blocks. Each block consists of 5 training days which includes both lower & upper body workouts. Training is delivered via a google sheet which is mobile phone compatible. You'll also receive a short e-book containing information about intensity & structure, as well as some other important key components to growing your glutes.