Daily Activity Diary (Teens)

Daily Activity Diary (Teens) – Helping Young People Build Healthy Routines

A structured approach to helping teenagers manage mood and motivation through tracking daily activities.

Encourages awareness of activity levels and emotional impact

Helps identify patterns in mood and behaviour

Supports Behavioural Activation and structured daily planning

Designed for use in therapy or self-help, this tool empowers teens to take control of their mental wellbeing.