Why Do I Fall for Rebounds? A Self- Reflection Guide for Women with ADHD

Workbook Description:

"Navigating Rebound Relationships with ADHD: A Self-Compassionate Guide for Women"

Are you a woman with ADHD trying to move forward after a breakup? This workbook is designed to help you understand and manage the unique ways ADHD influences relationship dynamics and post-breakup emotions, especially the impulse toward rebound relationships. Combining practical strategies and neurodivergent-affirming reflections, this workbook offers you guidance on making choices that support genuine healing and personal growth.

What’s Inside:

• Insights into ADHD Traits and Rebound Relationships: Explore how ADHD traits—like impulsivity, emotional dysregulation, anxious attachment, rejection sensitivity, and hyperfocus—impact your decisions in relationships and the desire for immediate comfort after a breakup.
• Mindful Strategies to Resist Impulsive Rebound Choices: Learn how to apply methods like the “48-Hour Pause,” setting personal boundaries, and developing self-soothing routines to help you make thoughtful decisions about your relationships.
• Reflection Exercises for Self-Discovery: Reflect on past relationship patterns, understand your attachment style, and set personal growth goals that encourage fulfilling, balanced relationships in the future.

Whether you’re considering a rebound relationship or need support finding stability and self-compassion after a breakup, this workbook offers a structured path for navigating emotions and embracing personal growth. Perfect for neurodivergent women seeking empowering, practical tools to heal and grow, "Navigating Rebound Relationships with ADHD" provides a supportive framework to make decisions that honor your well-being.