You Will Discover Immune System Renewal · Warm Lofi Solo Piano · 0.05 Hz Delta · 72 Min Meditation Music

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This was composed for the part of you that never gets to rest.

For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.

Human composed at 0.05 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

The companions of 0.05 Hz: Black Tourmaline for grounding · Lavender for opening · Cave water drips as the world behind the world · Platinum · Cool marble.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

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