Bridging Distance: Trauma Reset Hypnosis

I'm excited to share this transformative hypnosis recording that draws inspiration from the enlightening book *What Happened to You?: Conversations on Trauma, Resilience, and Healing* by Dr. Bruce D. Perry and Oprah Winfrey. This insightful work thoughtfully examines how our early experiences, particularly those involving trauma, shape our emotions and behaviours. It serves as a potent reminder that healing is not only possible but also within our reach. By fostering understanding, meaningful connections, and compassionate care, we can embark on a healing journey.

Bridging Distance integrates Bruce Perry's neuroscience-based trauma model with somatic insights to help you break free from survival states. It guides you in regulating your breathing and reclaiming emotional presence, fostering a grounded sense of neutrality, safety, and empathy.

Resonating with Oprah's healing journey, the process emphasizes feeling "seen" and "understood" as vital for restoring identity and purpose. Through habitual emotional calibration, you shift from hypervigilance to regulation, replacing self-judgment with compassion by asking, "What happened to me?" instead of "What's wrong with me?"

The audio practices strengthen neural pathways that promote calmness and empathy, reducing automatic fight-or-flight responses. You'll develop an internal "safe witness" to support relational repair and build trust, allowing for corrective experiences even in shaky external relationships.

This recording is ideal for adult trauma survivors, those navigating high cortisol states, individuals who have experienced attachment wounds, chronic neglect, and overwhelming stress, and anyone seeking to gently reorient their nervous system and identity through profound subconscious work.

Disclaimer: Not a substitute for therapy—Ideal as a supplement, especially alongside other forms of treatment. This audio recording is intended for personal relaxation, mindfulness, and self-development only. I am not a licensed physician or therapist. Do not use this while driving or operating machinery. Results may vary. If you have a diagnosed mental health issue (e.g. schizophrenia, epilepsy, severe PTSD, suicidal thoughts), or are pregnant or under medical care, please consult a healthcare provider first. Use is entirely at your own risk.