5 Minute Mindfulness Activity Workbook

Introducing the ever-so-helpful 5 Minute Mindful Exercise Workbook! For those who want to have a mindful experience without hours of practice, this workbook is just the right resource for you.

Inside you will find over 25 different 5 minute mindfulness exercises designed to give you an instant burst of positive energy and increased mental clarity. All exercises are digital, giving you access wherever and whenever you need it.

Whether it's in the morning before starting your day or during a mid-afternoon break, a mindful mindset can lead to greater focus and sustained productivity.

Not only can it help with managing stress and feelings of discomfort, but taking occasional breaks away from everyday life allows us to be more conscious of our thoughts and decision making process. Knowing oneself leads us to self-love and strong relationships as we become aware of our own needs and boundaries.

Take that much needed break now with 5 Minute Mindful Exercise Workbook! Get through your days feeling still connected and empowered no matter what comes your way.