Strong after 40 - The Forte Plus Method

Strong After 40 — The Forte+ Method

The complete, evidence-based guide to fitness, nutrition and lifestyle for women in perimenopause and menopause.

You feel softer, more tired, less like yourself. The strength and energy you used to take for granted feel harder to access. And the advice out there is contradictory, overwhelming, and mostly designed for someone half your age.

Strong After 40 was built for exactly where you are. It's the distillation of the methodology, plans and science-backed guidance that has helped hundreds of women over 40 get into the strongest, healthiest shape of their lives.

What's inside:

• Complete training guide (gym or home, beginner or returning)
• Full exercise video library so you know exactly how to perform every movement
• Nutrition guide covering protein, energy balance and midlife-specific priorities
• Supplement guide based on what the evidence actually supports
• Lifestyle, sleep and recovery guidance
• Progress tracker built around strength and habits, not just the scale
• Private community access included as a bonus

Created by Kurtis (coach and methodology) and Maia (MSc Exercise Physiology, women's health and hormones specialism).

One payment. Lifetime access. No subscription.

For informational purposes only. Please consult your GP before starting a new exercise or nutrition programme.