🍔 YOU’RE NOT HUNGRY - YOU’RE CONDITIONED: How Modern Food Reprogrammed Your Brain, Habits, & Self Control

YOU’RE NOT HUNGRY — YOU’RE CONDITIONED breaks down how modern food, constant exposure, and engineered eating habits have quietly reshaped the way people think, crave, and consume. This ebook reveals why food struggles aren’t about willpower, discipline, or failure—and how conditioning plays a bigger role than most people realize.

Inside, you’ll learn how food availability, stress, snacking culture, restriction cycles, and “healthy” food myths affect hunger, satisfaction, and self-control. The book offers clarity without dieting rules, guilt, or extremes, helping you understand your relationship with food and regain balance in a realistic, sustainable way.

This is a powerful read for anyone who feels stuck in eating patterns they don’t fully understand and wants insight instead of another food rulebook.

By Christopher J. Standish Jr.

Instagram: @standish913

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