My Very Own Bedtime Journal 3-Day Sample

3-Day My Very Own Bedtime Journal Sample (Free Download)

A calming bedtime routine for anxious, sensitive, or overwhelmed kids

Try the 3-day My Very Own Bedtime Journal sample, created by a psychotherapist and trauma survivor to help children feel safe, seen, and settled at night.

Inside you’ll find:

 Daily check-in prompts for kids

 Reflection spaces to calm thoughts

 A sample affirmation page (faith and non-faith)

 Trauma-informed guidance for parents

Whether your child struggles with anxiety, bedtime fears, or emotional overwhelm, this printable preview offers a healing, structured way to end the day — together.

For ages 6–12

 Instant PDF download

 Faith and non-faith options included

Why not check it out today?