5-Day BodyMind Detox Journal

A gentle, plant-based detox guide for body, mind & spirit.

Reset your system in just five days with this beautifully designed, printable journal. Created by a naturopathic practitioner, this guide supports your natural detox process using three carefully selected herbal tinctures: Dandelion, Nettle, and Red Clover, with optional support from Pine and Lemon Balm.

This journal includes:

-Daily plant tincture tracker

-Space for meals, hydration & mindful reflections

-Morning intentions & evening check-ins

-Herbal insights & a simple detox routine

-Printable, hand-written style pages

Perfect for anyone seeking clarity, balance, and a deeper connection to their body’s wisdom—naturally. No extremes. Just 5 days of gentle support.