Knowledge is power when it comes to our hormone health
The aim of this course it to empower you to understand your hormonal cycles and the impact of change in your forties.
You'll then be taken through some clear actions you can take to support your wellbeing through good nutrition, movement, and rest and stress management.
If you're feeling negative or worried about perimenopause this is a gentle and supportive place to start.
Expertise and compassion
Lesley Waldron is a women's health coach on a mission to support and inspire women in their 40s and beyond to feel wildly well. She's became fascinated by the perimenopause in 2015 and has been on a missions to learn and share as much as possible ever since!
She is trained as an Integrative Women’s Health Coach and NLP practitioner and supports her clients in the perimenopause transition with nutrition, mindset, movement and more. She also runs body positive, feel-good outdoor fitness classes with a focus on working with peri to post menopausal women. She also works as a Master Coach for the Integrative Women’s Health Institute in the US, mentoring and supporting student health coaches on their journey to qualification and setting up their business.
Lesley’s work is influenced by nature and the outdoors and helping us tune into our natural cycles - as tools for self awareness and creating habits to support our wellbeing.
Course curriculum
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1Introduction
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2Nourishing ourselves well
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3Moving and exercising with purpose and pleasure
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4Rest, stress, and perimenopause
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5Sleep, insomnia and perimenopause
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6Summary and taking action