Becoming Her - Strength + Sculpt Tracker

A 12-week home training plan for women ready to build strength, shape, confidence and consistency.

This bundle includes the full Becoming Her: Strength + Sculpt Home Training Plan plus the matching Progress Tracker, giving you both the workouts and the structure to stay accountable throughout your journey.

Across 12 weeks, you’ll move through progressive phases designed to build stronger glutes, a more capable core, better conditioning, improved movement control and greater confidence in your body. The tracker helps you record your workouts, effort, energy, mood, cycle notes, strength tests and reflections, so you can see your progress beyond just the mirror.

Inside the bundle:

• 12-week home training plan
• Becoming Her Progress Tracker
• 3 progressive training phases
• Glutes, core, upper-body and lower-body workouts
• Warm-up, cool-down and recovery guidance
• Cycle-awareness support
• Strength testing and progress photo tracking
• Weekly reflection pages

This is not a quick fix. This is a structured journey to help you train with intention, stay consistent and become the woman you are building toward.

Start Becoming Her today.