The Dangers of Ignoring God & Your Mental Health - Young Adults

This short, powerful eBook is a companion guide for young adults who feel spiritually and emotionally disconnected but aren’t sure where to begin. Taken straight from a dynamic vesper hour workshop, The Dangers of Ignoring God and Your Mental Health offers 5 practical, faith-rooted steps to help you check in with your mental health, invite God back into your healing process, and move forward with peace, hope, and courage.

Whether you’ve been running on autopilot, wrestling with silence, or just trying to make it through the day—this guide is for you.

Inside you'll find:

• Honest reflection prompts
• Simple prayers and declarations
• Steps to get emotionally unstuck
• A soft nudge to return to rest, clarity, and faith

Let this be your moment to pause and reconnect—with yourself and with God.