A 45-Min Reset Call to Stop the Spiral and Breathe Again

Your mind won’t shut up, right?

You check his phone in your head 100 times a day.

You replay the same scene over and over, like a bad movie you can’t turn off.

Your chest feels tight.

Sleep? What’s that?

Your brain is screaming & even when you’re exhausted & YOU. JUST. CAN'T. STOP. THINKING.

And every time someone says “Just let it go” or “Be strong,” you want to scream louder.

Because if you could “just let it go,” you would have done it already.

Right now, you don’t need a TED Talk about healing.

You need one thing:

CALM.

Enough calm to breathe without that heavy weight in your chest.

Enough calm to eat without feeling sick.

Enough calm to think about what’s next… without drowning in what just happened.

That’s exactly what this Reset Call is for.

Break Free from the Obsession – 45-Min Reset Call

✔ 45 minutes of guided BRAIN, BODY & SOUL reset

✔ A simple process to stop the obsessive loop

✔ Tools you can use anytime the spiral starts again

But... This isn’t therapy.

This isn’t about digging into your whole childhood story.

And I'm not about convincing you to stay or leave.

This is about giving you back your mind... today.

Here’s what happens in your Reset Call:

• We get on Zoom.
• I walk you through a process designed to calm your body and mind. Fast.
• You’ll feel the change before we end.
• And you’ll leave knowing exactly how to use this whenever the thoughts try to hijack you again.

Who is this for?

✔ You’ve just found out about an affair or you suspect it & you can’t stop replaying it.

✔ You’re anxious, angry, sick to your stomach & nothing feels safe.

✔ You need a way to get out of your head long enough to breathe and think clearly.

Who is this NOT for?

✘ If you want me to tell you whether to stay or leave.

✘ If you want a 3 hour deep therapy session.

✘ Men. I only coach women.

This is a focused reset, not a life overhaul.

How much is peace of mind worth to you?

Because right now, the spiral is costing you sleep.

It’s costing you focus.

It’s stealing your appetite, your energy, your clarity.

This Reset Call is: RM138

One-time. No upsell pressure. Just you, me, and 45 minutes to get your mind back.

1. What is a Reset Call?

It’s a private 45-minute session where I guide you through a process to calm your mind, stop obsessive thoughts, and help you feel steady enough to breathe and think clearly.

2. Is this therapy?

No, it’s not therapy. It’s a focused reset. We’re not digging through your whole past. We’re giving your brain and body tools to regulate NOW.

3. Will you tell me if I should stay or leave my marriage?

No. That’s not what this is for. I don’t give you answers. You already have them inside you. My role is to help you calm the chaos so you can make decisions with a clear mind.

4. What do I need to prepare for the session?

• A quiet space where you won’t be interrupted.
• Earphones if possible (for better privacy and sound).
• A stable internet connection for Zoom or a working phone line.

5. Will one session be enough?

Many clients feel a big shift after one session because it breaks the obsessive loop and teaches you tools to use on your own. If you want extra support after that, I’ll share options with you but there’s no pressure.

6. Is it confidential?

Yes. Everything you share stays private.

7. What if I cry during the session?

That’s okay. There’s nothing you need to hold back. This is a safe space for you.

8. What if I can’t calm down?

That’s exactly why this call exists. The techniques I use work even when your mind feels out of control. You don’t need to believe in them. You just need to show up.

9. What happens if I’m late or can’t attend?

• If you’re more than 10 minutes late, the session will be cancelled and considered used.
• If you need to reschedule, let me know at least 24 hours in advance.
• No refunds for no-shows.

10. Is this religious? Is it haram?

No, this is not a religious ritual or spiritual practice. It’s a science-based process using psychology, neuroscience, and evidence-based techniques to calm your nervous system and reset obsessive thought loops.

It does not involve any mantras, energy work, or anything against Islamic beliefs. Think of it as a mental fitness session for your brain.