Emotion Dictionaries

Do you feel stuck navigating the complexity of your feelings? Are you sometimes unable to find the name for your emotions?

Are you a helping professional who wants to help your clients better understand their emotional experience?

Understanding your emotions doesn't have to be hard or scary. I created Emotion Dictionaries because people deserve better emotional education. When I looked at the market, I didn't find anything that came close to combining all the information about major emotions in one, easy-to-read place.

What's inside:

Eight comprehensive guides, each outlining one major emotion in-depth.

Each guide includes: 1) Different names for the feeling, 2) What the feeling means, 3) Common physical sensations, 4) Common urges, and 5) Common behaviors.

Each person will experience each feeling differently. Not every descriptor will make sense for you, and that's normal. The aim is for the guide to give you awareness, introspection, and a starting point.

Emotions Include: Anger, Sad, Guilt, Shame, Flat, Fear, Glad, and Disgust.

When you name a feeling, you can tame it. When you understand the meaning behind the feeling, you can validate yourself. When you know how you respond to a feeling, you can change your behavior to act in more effective ways. These guides can be used in conjunction with therapy or on their own to jumpstart your emotional journey.

Information can be liberating - use these guides to free yourself from emotional stuckness.

Each download includes a low-color version and a black-and-white version that balances ability to print with visual ease.

There are two formats available - one option for personal or singular professional use (use by one person or professional), and one option for group practice use. These options are selected on the honor system, so if you plan to use the collection across multiple clinicians or locations, please use the group practice option.

Adjusting the size or format or printing this product on separate products will reduce the quality of the material. No refunds will be provided for reductions in quality if the image is reprinted, altered, or changed.

This resource is protected by domestic and international copyright laws. Unauthorized reproduction or distribution is strictly prohibited. To avoid copyright infringement, do not resell or post non-watermarked premium assets to social media, public services, or publish in any other capacity. Post-licensing fees may be applied for unauthorized use.

This resource is a digital download, and thus no refunds are available.