Backbend Mastery Bundle

Your backbend needs two things most people ignore -- Controlling the Strength & Flexibility.

The Backbend Mastery Bundle is a two-video intermediate training program designed for people who already know the basics — and are ready to go deeper.

Whether you're a gymnast, dancer, acrobat, or flexibility enthusiast — this bundle gives you the drills to build a stronger, more controlled, more beautiful backbend.

What's Inside:

🎬 Ep. 1 — Control & Strength

Build the muscular control that makes your backbend safe and sustainable.

Learn how to engage the right muscles — so your spine is supported, not compressed.

Drills using light weights to develop the strength behind the flexibility.

🎬Ep. 2 — Flexibility Drills for Backbend

Progressive band-assisted stretching to open the spine, chest, and shoulders.

Drills designed to deepen your range of motion safely — without forcing the movement.

Build flexibility that your strength can actually support.

What You'll Gain:

✦ Deeper, more controlled backbend

✦ Stronger spine and core support

✦ Open chest and shoulder flexibility

✦ Better body awareness in the backbend position

✦ Drills you can repeat and progress over time

What You Need:

✦ Formé Precision Stretching Band

✦ Light hand weights ( 1–3 lbs recommended )

✦ A yoga mat or soft surface

✦ Basic backbend experience — this is an intermediate program

Who This Is For:

✦ Gymnasts and dancers wanting a deeper, cleaner backbend

✦ Aerialists and acrobats building flexibility for performance

✦ Flexibility enthusiasts ready to move beyond the basics

✦ Anyone who can already do a basic backbend and wants more

From the Coach:

Backbends are not just about flexibility.

The people who get stuck at a certain depth — it's almost never a flexibility problem.

It's a strength and control problem.

These two videos address both sides together — so your backbend actually improves.

— Terri, Formé by Terri

🔗 After purchase, you will receive a PDF with your private video access link.

Videos are hosted on Google Drive — no app download required.

Works on phone, tablet, and computer.

Don't have a stretching band?

Add the Formé Precision Stretching Band to your order 👉 https://www.formebyterri.com/forme-shop