Fight, Flight, or Freeze Response Psychoeducation and Worksheet 4 Pack

Fight, Flight, or Freeze Response Psychoeducation and Worksheet 4 Pack

This worksheet provides an in-depth look at the body's automatic response to perceived danger—fight, flight, or freeze. It helps individuals understand the physiological and psychological changes that occur during stress or anxiety, such as increased heart rate, muscle tension, and hypervigilance. Through structured exercises, users can identify their default response patterns and develop coping strategies to regulate their reactions. Ideal for individuals with anxiety, PTSD, or panic disorders, this resource supports self-awareness and emotional regulation.