"Calm-Down" Cards

32 Printable Strategies for Big Feelings, Stress, and Overwhelm

Help children and teens reset, refocus, and regain control with this collection of 32 printable Calm-Down Cards. Each card features a simple, easy-to-follow strategy designed to support emotional regulation, reduce stress, and encourage healthy coping skills in everyday situations.

Perfect for home, school, therapy settings, calm-down corners, sensory spaces, or on-the-go support, these cards provide practical tools learners can use independently or with guidance.

Inside You'll Find:

• 32 printable calm-down and coping strategy cards
• Breathing, grounding, movement, and mindfulness activities
• Simple, child-friendly language
• Easy-to-print format for home or classroom use
• Strategies that support self-awareness and emotional regulation

Whether your learner is feeling overwhelmed, frustrated, anxious, or simply needs a quick reset, these cards offer supportive tools to help them pause, regroup, and move forward with confidence.

Format: Printable PDF

Pages: 4 printable card sheets (32 cards total)

Best For: Parents, educators, therapists, homeschoolers, and caregivers supporting children and teens.