30 Days to a Fuller Plate

👇 Watch the 1-minute video below to see what’s inside.

30 Days to a Fuller Plate: Protein, Smart Eating, and Simple Recipes for Men Over 50

Eating less and getting softer anyway? After 50, your muscles need more protein, and most men aren't getting it. This no-nonsense guide shows you how much protein you really need, how to spread it across your day, and how to build a full, satisfying plate that protects your muscle and makes losing fat easier.

Inside you'll find:

• The 30-Gram Rule and why breakfast is where most men fall short

• Best protein sources ranked by quality, cost and convenience

• The Fuller Plate Formula: portion control using just your hand

• A one-hour weekly meal prep routine for men who hate cooking

• 18 simple high-protein recipes for breakfast, lunch, dinner and snacks

• A step-by-step 30-day eating plan

Backed by published research, with no fad diets and no weird ingredients. Book 3 in the 30 Days series, alongside 30 Days to a Leaner You and 30 Days to a Stronger You.