How are you, Mama? - Managing Motherhood, Maintaining your mental health and Finding the drive to pursue your passions
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How often do you get asked how you are feeling mama? What is your typical answer to this question?
In this book, How are you, Mama? I share a personal birth story of a mama who has experienced postnatal depression and anxiety. Topics include information on maternal mental health conditions, your identity in motherhood and how to create a vision for your life.
This book is for Mamas who want to focus on themselves, learn more about who they are and be able to pursue personal goals and passions in their lives.
TABLE OF CONTENTS
Dedication
Acknowledgements
Introduction
Chapter 1: Hey Mama, how are you really? Motherhood
and Mental Health
Chapter 2: Who are you, mama? Motherhood and
Identity
Chapter 3: Live the life you love mama! Motherhood and
your life's vision
Chapter 4: Affirmations for Mamas
Conclusion
Additional resources
In this book, How are you, Mama? I share a personal birth story of a mama who has experienced postnatal depression and anxiety. Topics include information on maternal mental health conditions, your identity in motherhood and how to create a vision for your life.
This book is for Mamas who want to focus on themselves, learn more about who they are and be able to pursue personal goals and passions in their lives.
TABLE OF CONTENTS
Dedication
Acknowledgements
Introduction
Chapter 1: Hey Mama, how are you really? Motherhood
and Mental Health
Chapter 2: Who are you, mama? Motherhood and
Identity
Chapter 3: Live the life you love mama! Motherhood and
your life's vision
Chapter 4: Affirmations for Mamas
Conclusion
Additional resources